How can Eden Therapy and Wellbeing help me?

Eden Therapy and Wellbeing started in 2012 as a small private practice, offering 1:1 hypnotherapy to clients from all walks of life and with a multitude of presenting difficulties, most of which are idiosyncratic/individual to each client.

Whilst this is still a big part of Eden, I now also offer group Mental Health and Wellbeing Awareness workshops for Parents and Carers in Cheshire and the surrounding areas.

I also deliver corporate workshops and consultation to staff teams and businesses discussing topics such as stress at work, mental health awareness and resilience workshops.

All workshops can be tailor made to accommodate any specific requirements you may have - please follow the links to the relevant pages to find out more.

If there is something that you feel I could help with, why not get in touch to see how Eden Therapy and Wellbeing can help you?

1:1 Therapy -

 I offer clinical hypnotherapy and talking therapies for a range of presenting difficulties such as anxiety, depression, stress and sleep difficulties. 

Follow the link below to find out more about Eden therapy and wellbeing in Cheshire and the surrounding areas.

Mental Health and Wellbeing awareness workshops 

Research shows that at least 1/10 children have a diagnosable mental health condition before the age of 16*. It can be difficult to know how to spot mental ill health in children and how to foster good mental health and resilience in children.
These workshops aim to empower parents, caregivers and professionals to feel more confident in supporting their young people.

                                                                                                                                                                                                             
                                                                                                                                                                                     * Children's society, 2008 

Relaxation - 
Many clients regularly book in for relaxation and stress busting sessions, which we term "a massage for the mind".

These sessions are similar to going to a spa for a massage or going to the beach to feel calm and relax. A stress busting hypnotherapy session can encourage you to take some time out for yourself without any disturbances.

Corporate Consultation and Workshops

In 2016/17 , 526,000 workers suffered from work place stress/anxiety/depression, accounting for 12.5million sick days*

Businesses are becoming more aware of the importance and benefits of supporting their worker's Mental Health. Eden offers workshops about recognising stress at work, stress management, mental health awareness in the workplace and resilience training.  

*Health and Safety Executive – Work-related stress, depression or anxiety statistics in Great Britain. 2016/17.