Hello and welcome,

Eden Therapy and Wellbeing started in 2012 as a small private practice and has grown over the years to offer Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Group mental health workshops and training and corporate consultation and training.
Please follow the links to the relevant pages below to find out more or, If there is something that you feel I could help with, why not get in touch to see how Eden Therapy and Wellbeing in Cheshire can help you?
I look forward to hearing from you...
Rebecca

1:1 Therapy -

 I offer clinical hypnotherapy and CBT (Cognitive Behavioural Therapy) for a range of presenting difficulties such as anxiety, depression, stress and sleep difficulties. 

Follow the link below to find out more about Eden therapy and wellbeing in Cheshire and the surrounding areas.

Mental Health and Wellbeing awareness workshops 

These workshops aim to empower parents, caregivers and professionals to feel more confident in supporting their young people with a range of topics such as Anxiety in children, Depression in Children and Building resilience in children.

 

Relaxation - 
Many clients regularly book in for relaxation and stress busting sessions, which we term "a massage for the mind".

These sessions are similar to going to a spa for a massage or going to the beach to feel calm and relax. A stress busting hypnotherapy session can encourage you to take some time out for yourself without any disturbances.

Corporate Consultation and Workshops

Businesses are becoming more aware of the importance and benefits of supporting their worker's Mental Health. Eden offers workshops about recognising stress at work, stress management, mental health awareness in the workplace and resilience training.